Weigh In record (no journal entry) for 21 March 2019
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226.2 lb
Lost so far: 6.3 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1794 kcal
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Fat: 116.07g | Prot: 51.07g | Carb: 142.19g.
Breakfast: Califia Farms Coconut Cream & Almond Milk, Heavy Cream, Ginger, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Cinnamon. Lunch: Butter , Asparagus , Olive Garden Garden-fresh Salad with Dressing, Olive Garden Shrimp Scampi. Dinner: Herr's Ripples Potato Chips, Rosina Gluten Free Meatballs, Wawa Mashed Potatoes (Small). Snacks/Other: Snickers Ice Cream Bar (50g). more...
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gaining 0.9 lb a week
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