Weigh In record (no journal entry) for 21 March 2019
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222.0 lb
Lost so far: 88.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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2457 kcal
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Fat: 100.83g | Prot: 84.55g | Carb: 308.36g.
Breakfast: Hostess Crumb Donuts. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, White Rice. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Spanish Rice. Snacks/Other: Little Debbie Zebra Cakes. more...
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gaining 3.5 lb a week
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