Pitoflex's Journal, 06 November 2012

119.7 lb Lost so far: 6.0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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748 kcal

Fat: 18.08g | Prot: 89.17g | Carb: 57.69g.   Breakfast: Egg White , Red Tomatoes , chipotle molido, Mushrooms . Lunch: aderezo italiano, Arugula (Rocket) , Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein). more...

1728 kcal

Activities & Exercise: La Fitness - 48 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...