Weigh In record (no journal entry) for 21 March 2019
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187.8 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1883 kcal
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Fat: 54.59g | Prot: 204.48g | Carb: 148.29g.
Breakfast: Iafstore Pancakes, Impact Whey Protein White Chocolate, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Olive Verdi, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso, Nostromo Tonno all'olio d'oliva. Dinner: Milbona Fiocchi di Latte Light, Milbona Quark Magro, Pomodori, Sondey Gallette di Riso senza Sale. Snacks/Other: Mandorle, Banana, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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2675 kcal
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Activities & Exercise:
Sleeping - 6 hours and 13 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 29 minutes, Samsung Health - 7 hours and 8 minutes. more...
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losing 10.8 lb a week
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lucaravelli's weight history
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