Weigh In record (no journal entry) for 21 March 2019
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193.3 lb
Lost so far: 43.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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2641 kcal
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Fat: 122.17g | Prot: 74.32g | Carb: 323.27g.
Breakfast: Kurabiye, Beyaz Peynir, Doldurulmuş Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Revani, Simit. Dinner: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Kurabiye, Indomie Köri Çeşnili Hazır Noodle. more...
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2706 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Cleaning - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 9 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes. more...
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losing 3.1 lb a week
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