Weigh In record (no journal entry) for 21 March 2019
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131.5 lb
Lost so far: 33.8 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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911 kcal
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Fat: 33.57g | Prot: 28.80g | Carb: 131.92g.
Breakfast: Vegeta Vegeta. Lunch: Kentang Goreng, Telur Dadar, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Diamond Fresh Milk. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Dodol, Jagung Rebus. more...
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losing 1.5 lb a week
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