Weigh In record (no journal entry) for 06 November 2012
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1754 kcal
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Fat: 37.55g | Prot: 86.59g | Carb: 281.76g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Apples, Turkey Sandwich. Dinner: Blackberries, Mixed Vegetables (Solids and Liquids, Canned), Pinto Beans (Mature Seeds, Canned), Black Beans, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Creme Sandwich Cookies, Creme de Menthe Thins, Chocolate Chip Z Bar, Tic Tac, Chocoiste Dark Chocolate Pearls with Mint, Dark Chocolate Nibs, Carrots, Multigrain Bread, Special Dark Chocolate Bar Candies, Apples. more...
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steady weight
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