Weigh In record (no journal entry) for 21 March 2019
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1047 kcal
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Fat: 37.49g | Prot: 76.28g | Carb: 100.01g.
Breakfast: Dada Ayam, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Dada Ayam, Nasi Putih. more...
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steady weight
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andri25's weight history
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