Weigh In record (no journal entry) for 20 March 2019
|
144.2 lb
Lost so far: 54.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2019:
|
545 kcal
|
Fat: 10.00g | Prot: 54.50g | Carb: 50.25g.
Dinner: Pacific Natural Foods Organic Creamy Tomato Soup, Kroger Private Selection Garlic and Roasted Red Chile Salsa, Laughing Cow Spicy Pepper Jack, Kroger Break-Free 100% Liquid Egg Whites, Pepsi Diet Pepsi (Can). Snacks/Other: Girl Scout Cookies Thin Mints, Private Selection Carne Asada Beef Jerky. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MisterLucas's weight history
|