Weigh In record (no journal entry) for 06 November 2012
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172.8 lb
Lost so far: 23.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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849 kcal
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Fat: 47.16g | Prot: 82.32g | Carb: 20.53g.
Breakfast: Pork and Beef Sausage, Deli Sliced Ham, Parmesan Cheese (Grated), Egg. Lunch: Chicken Sausage. Dinner: Chicken Nuggets (12 Count). more...
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gaining 2.8 lb a week
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