Weigh In record (no journal entry) for 20 March 2019
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187.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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775 kcal
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Fat: 45.25g | Prot: 45.04g | Carb: 54.62g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Denny's Fried Eggs. Lunch: Pineapple. Dinner: Perdue Grilled Chicken Breast Strips, Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Garden Italian Salad Dressing. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 5.6 lb a week
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