Weigh In record (no journal entry) for 06 November 2012
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189.2 lb
Lost so far: 57.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2982 kcal
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Fat: 129.40g | Prot: 133.76g | Carb: 339.30g.
Breakfast: Brood - Lidl - Pain Aux Graines de Tournesol, Peer, Appel, Bio Pindakaas (Mama Natuur), Banaan, Tarwezemelen, Magere Yogurt. Lunch: Milner Kaas Light gerijpt, Brood - Lidl - Pain Aux Graines de Tournesol, Soezie - All-in - Luxebrood (Brioche), Becel. Dinner: Gerookte spek, Kwark Yoghurt Vanille, Roerei met Tuinkruiden, Ei, PortaBella, Kastanje Champignons. Snacks/Other: Paranoten, Sesamcrunch, Pindacrunch, Koffie. more...
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2414 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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