scarr701's Journal, 20 March 2019

180.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 86.17g | Prot: 61.68g | Carb: 130.30g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium). Lunch: Hormel Oven Roasted Deli Turkey, Jimmy John's #5 Vito Unwich. Dinner: Kraft Honey BBQ Sauce, Central Market Broccoli Slaw, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Sara Lee French Silk Pie, Flavorite Sliced Strawberries. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...