Weigh In record (no journal entry) for 20 March 2019
|
203.8 lb
Lost so far: 19.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2019:
|
1316 kcal
|
Fat: 53.59g | Prot: 70.34g | Carb: 146.27g.
Breakfast: Coffee with Cream and Sugar. Lunch: Couscous (Cooked) , Chicken Stir Fry. Dinner: Schweppes Ginger Ale (12 oz), Kraft 100% Grated Parmesan Cheese, Hunt's Original Style Traditional Spaghetti Sauce, Ground Turkey (Cooked) , Whole Wheat Spaghetti. Snacks/Other: Vanilla Ice Creams , Almonds , Sunshine Acres Veggie Chips, Hummus , Reese's Mini Peanut Butter Egg. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debzlight's weight history
|