Keddie's Journal, 20 March 2019

196.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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5361 kcal

Fat: 177.85g | Prot: 159.02g | Carb: 842.79g.   Breakfast: Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Gummies Calcium, Whole Milk, Vitafusion MultiVites Gummy Vitamins, Philadelphia Original Cream Cheese, Jimmy Dean Bacon & Spinach Frittatas, Franz Sweet Onion Bagel. Lunch: Kroger Bread & Butter Chunks. Dinner: Papa John's 16" Original Crust Pizza - The Meats, Papa John's Special Garlic Dipping Sauce, Papa John's 16" Original Crust Pizza - The Meats, Olive Garden Zuppa Toscana. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Hormel Original Pepperoni Slices, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Nature Valley Sweet & Salty Granola Bars - Peanut, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Keebler EL Fudge Double Stuffed. more...

5351 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Standing - 5 hours. more...