Weigh In record (no journal entry) for 20 March 2019
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185.6 lb
Lost so far: 22.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1035 kcal
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Fat: 40.75g | Prot: 60.50g | Carb: 124.46g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Apex Iced Peanut Butter Brownie Delight. Lunch: Halo Top Creamery Birthday Cake Ice Cream, Healthy Choice Cafe Steamers Beef Merlot, Trader Joe's 70% Dark Chocolate Wedges, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate. Dinner: Bai Panama Peach, Taco Bell Soft Taco - Beef. Snacks/Other: Vital Proteins Collagen Peptides. more...
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gaining 1.4 lb a week
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