Weigh In record (no journal entry) for 19 March 2019
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224.3 lb
Lost so far: 1.4 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1038 kcal
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Fat: 52.46g | Prot: 54.21g | Carb: 92.11g.
Breakfast: Fairlife Whole Milk, Cinnamon, Bananas, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds), Pecan Nuts, Blueberries. Lunch: Horseradish Sauce, Gouda or Edam Cheese, Roast Beef, Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Fage Total 5% Greek Yogurt . more...
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gaining 2.8 lb a week
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