Weigh In record (no journal entry) for 20 March 2019
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223.5 lb
Lost so far: 2.2 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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313 kcal
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Fat: 13.86g | Prot: 10.67g | Carb: 39.79g.
Breakfast: Butter , Freihofer's Italian No Seeds Bread, Milk (Nonfat), Coffee (Brewed From Grounds), Cinnamon. more...
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losing 5.6 lb a week
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jekruns's weight history
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