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Suzeque
Journal
05 Nov 12
Suzeque's Journal, 05 November 2012
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Weigh In record (no journal entry) for 05 November 2012
149.6 lb
Lost so far:
0 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2012:
356 kcal
Fat: 9.61g | Prot: 33.97g | Carb: 30.66g.
Dinner:
Farfalle Pasta, Celery, Baby Carrots, HEB Fully Cooked Seasoned Chicken Breast, Chicken Broth.
more...
1974 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 9 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 2.1 lb a week
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