Weigh In record (no journal entry) for 20 March 2019
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326.7 lb
Lost so far: 75.0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1767 kcal
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Fat: 52.38g | Prot: 145.32g | Carb: 178.53g.
Breakfast: Woolworths Gluten Free Pancake or Flapjack Mix, Woolworths Fruity Muesli, Woolworths Double Cream Plain Yoghurt, Bananas, Woolworths Raw Honey. Lunch: Nando's 1/4 Chicken Breast, Nando's Portuguese Salad. Dinner: Tomatoes, Raisins (Seedless) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Woolworths Extra Lean Beef Mince, Lindt Caramel with A Touch of Sea Salt. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. more...
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losing 12.3 lb a week
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