Weigh In record (no journal entry) for 20 March 2019
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157.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2029 kcal
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Fat: 80.74g | Prot: 68.35g | Carb: 243.90g.
Breakfast: Low Carb Shop Chiasamen, My Muesli Kickstartmusli Men, Gastro Sahnekörbchen Aprikose-Mango, Jeden Tag Blütenhonig, Burger Landknäcke Sesam, Nordsee Matjesfilets, Freshona Gewürzgurken, Kaffee mit Milch. Lunch: Freshona Gewürzgurken, Karamalz Karamalz, Bofrost Babymöhren, Rettich, Schmitz Blutwurst mit Speck, Grillido Bratwurst Spanien. Dinner: Nu3 Oat Energy Bar. Snacks/Other: Karamalz Karamalz. more...
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1722 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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gaining 1.5 lb a week
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