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Feeling like I've lost a bit of weight, but scale not showing it. I know it's ok because the important thing is being done.
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2138 kcal
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Fat: 95.65g | Prot: 54.92g | Carb: 266.26g.
Breakfast: Subway 6" Chicken & Bacon Ranch, Jalapeño Poppers, Souplantation Vanilla Soft Serve, Subway White Chip Macadamia Nut Cookie, Bacon, American Cheese, Egg, English Muffin, Twix Twix, Tootsie Roll Dots (Box). more...
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1945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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steady weight
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