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Dün akşamı 100 gr la atlatmak beni mutlu eder 😂
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193.8 lb
Lost so far: 43.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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2473 kcal
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Fat: 143.68g | Prot: 82.16g | Carb: 221.46g.
Breakfast: Doldurulmuş Yeşil Zeytin, Zeytin, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Peynir. Lunch: Zeytinyağlı Taze Fasulye, Mantar Çorbası, Dana Etinden Yapılan Köfte, Ev Yapımı Yoğurt. Dinner: Tereyağı, Beyaz Peynir, Ekmek, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz). Snacks/Other: Tereyağı veya Şekerli Kurabiye, Tereyağı veya Şekerli Kurabiye, Hurma, Baklava, Muhallebi. more...
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2881 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cleaning - 1 hour and 54 minutes, Walking (moderate) - 3/mph - 58 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 8 minutes. more...
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gaining 1.5 lb a week
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