Weigh In record (no journal entry) for 20 March 2019
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166.9 lb
Lost so far: 8.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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629 kcal
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Fat: 20.15g | Prot: 31.86g | Carb: 83.36g.
Breakfast: Mercimek Çorbası. Lunch: Karışık Tahıllı Ekmek, Ev Yapımı Yoğurt, Kırmızı Domates, Mercimek Çorbası, Aytaç Şipşak Hindi Füme. Snacks/Other: Vince Çikolatalı Badem Şekeri. more...
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losing 13.9 lb a week
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