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Officially 2 weeks, biometric screening. Other weight was cycle fluctuating.
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216.8 lb
Lost so far: 6.0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1152 kcal
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Fat: 32.96g | Prot: 87.16g | Carb: 150.45g.
Breakfast: oatmeal cinnamon blueberry flaxseed, Turkey Sausage Patty, Green Tea, Organic Plain Soymilk, Water, Wild Flower Honey. Lunch: Asparagus, Spinach and Herbs Flour Tortillas, McCORMICK FAJITAS MARINAD, All Natural Chunky Salsa (Mild), Chunky Salsa, Fajita Chicken Strips, Glucosamine Chondroitin, Evening Primrose Oil, Water, Multivitamins ultimate woman. Dinner: Cheerios Toasted Whole Grain Oat Cereal, Organic Plain Soymilk. Snacks/Other: Water, Evening Primrose Oil, Fajita Chicken Strips, Chunky Salsa, All Natural Chunky Salsa (Mild), McCORMICK FAJITAS MARINAD, Spinach and Herbs Flour Tortillas, Asparagus, Mango. more...
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3659 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 0.1 lb a week
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