Weigh In record (no journal entry) for 20 March 2019
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130.3 lb
Lost so far: 19.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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830 kcal
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Fat: 28.36g | Prot: 43.40g | Carb: 102.73g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Kuning Telur Matang, Minyak Wijen, Bamboe Bumbu Balado, Minyak Ikan Salmon, Saus Tiram, ABC Kecap Inggris, Brokoli Dimasak (dari Segar), Ikan Gurame, Kentang (Daging, tanpa Garam, Direbus). Dinner: Tahu Goreng, Anlene Actifit Vanila. Snacks/Other: Pepaya, Melon. more...
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losing 12.3 lb a week
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