Weigh In record (no journal entry) for 20 March 2019
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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933 kcal
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Fat: 18.68g | Prot: 30.78g | Carb: 163.51g.
Breakfast: Agar-agar Pencuci Mulut, Telur Rebus, Apel, Cuka (Sari Apel), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Rujak, Jeruk, Yakult Yakult, Kerupuk Makanan Ringan, Agar-agar Pencuci Mulut, Telur Rebus. Snacks/Other: Agar-agar Pencuci Mulut. more...
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gaining 0.1 lb a week
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