Weigh In record (no journal entry) for 19 March 2019
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120.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1014 kcal
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Fat: 67.09g | Prot: 55.40g | Carb: 53.59g.
Breakfast: Cheddar Cheese, Coffee, Fairlife 2% Milk. Lunch: Pure Spring Mix - Mesclun, Trader Joe's Egg Salad, Avocados, Sweet Earth Benevolent Bacon, Whole Foods Market Cage Free Large Brown Eggs. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Granny Smith Apples, Carr's Table Water Crackers. more...
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1404 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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