Weigh In record (no journal entry) for 19 March 2019
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116.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1054 kcal
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Fat: 43.61g | Prot: 54.89g | Carb: 115.68g.
Breakfast: Krusteaz Supreme Cinnamon Crumb Cake Mix. Lunch: Tillamook Teriyaki Beef Jerky, Part Skim Mozzarella Cheese, Dannon Two Good Vanilla Greek Yogurt. Dinner: Rice-A-Roni Cheddar & Broccoli, Cooked Asparagus (from Fresh), Hormel Boneless Thin Center Cut Pork Chops. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Ghirardelli Intense Dark Sea Salt Soiree (1), Blondie. more...
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losing 0.7 lb a week
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sallyf78's weight history
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