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Dianne Warner
Journal
11 Jul 10
Dianne Warner's Journal, 11 July 2010
Dianne Warner's Profile
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Weigh In record (no journal entry) for 11 July 2010
243.0 lb
Lost so far:
13.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2010:
1445 kcal
Fat: 75.10g | Prot: 69.14g | Carb: 128.05g.
Breakfast:
Whole Wheat Roll-ups, egg, strawberries, corned beef hash.
Lunch:
baked beans, strawberries, Whole Wheat Roll-ups, ball park hot dog.
Dinner:
tomato.
more...
3298 kcal
Activities & Exercise:
Basketball - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 10 hours.
more...
steady weight
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