Weigh In record (no journal entry) for 05 November 2012
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165.2 lb
Lost so far: 33.4 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2012:
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2092 kcal
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Fat: 88.74g | Prot: 120.54g | Carb: 219.08g.
Breakfast: instant oatmeal - peaches and cream low sugar, Apple, Coffee. Lunch: marinated pearl onions, baby spinach, bell peppers, Chicken breast. Dinner: Fudge, Coffee ice cream, Oreo, Chocolate chips, broccoli, Prime rib. Snacks/Other: Clif Bar - Crunchy Peanut Butter, 1% Lowfat Cottage Cheese, pumpkin seeds . more...
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2544 kcal
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Activities & Exercise:
Insanity Interval circuit - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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