Weigh In record (no journal entry) for 19 March 2019
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220.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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677 kcal
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Fat: 36.46g | Prot: 38.13g | Carb: 57.29g.
Breakfast: Continente Skyr, Café Expresso, Condi Gelatina Light. Lunch: Kiwi, Café Expresso, Salada de Alface com Vegetais Variados. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Atkins Crispbread, Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
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3364 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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