Weigh In record (no journal entry) for 19 March 2019
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185.4 lb
Lost so far: 22.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1489 kcal
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Fat: 67.46g | Prot: 92.03g | Carb: 144.80g.
Breakfast: Fiber One Protein One Chocolate Fudge Bar, Doughnut. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Cooked Asparagus (from Fresh), Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Allens Cut Italian Green Beans Southern Style, Halo Top Creamery Sea Salt Caramel Ice Cream, Pork Loin (Tenderloin) . Dinner: Halo Top Creamery Sea Salt Caramel Ice Cream, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: York Peppermint Pattie (Fun Size), Vital Proteins Collagen Peptides. more...
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losing 5.6 lb a week
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