Weigh In record (no journal entry) for 05 November 2012
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1497 kcal
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Fat: 32.56g | Prot: 50.40g | Carb: 273.94g.
Breakfast: Bananas, Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Mixed Fruit, Ham and Cheese Sandwich, Low-Fat Chicken Noodle Soup. Dinner: Marinara Sauce, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Meatballs, Whole Wheat Spaghetti (Cooked). Snacks/Other: Chocolate Chip Z Bar, Apples, Carrots, Sweet or Dark Chocolate, Apples. more...
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steady weight
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guttintl's weight history
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