Weigh In record (no journal entry) for 11 July 2010
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2010:
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1700 kcal
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Fat: 55.78g | Prot: 106.83g | Carb: 176.16g.
Breakfast: chopped walnuts, Apples & Cinnamon Instant Oatmeal. Lunch: white bread, sliced smoked turkey, Unsalted Butter Stick, green beans frozen, peas and carrots. Dinner: corn on the cob, tuna maccoroni salad. Snacks/Other: Zinfandel Wine. more...
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3258 kcal
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Activities & Exercise:
Shopping - 1 hour, Running - 6/mph - 1 hour and 12 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 8 hours and 28 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 2 hours. more...
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losing 4.2 lb a week
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