아주심's Journal, 19 March 2019

136.9 lb Lost so far: 9.7 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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890 kcal

Fat: 28.81g | Prot: 78.49g | Carb: 89.60g.   Breakfast: 계란후라이, 사과. Lunch: 토마토, 바나나, 닭가슴살. Dinner: 아몬드, 삶은 계란흰자. Snacks/Other: 양배추찜, 토마토, 닭가슴살. more...

2699 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...