Weigh In record (no journal entry) for 18 March 2019
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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4518 kcal
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Fat: 105.30g | Prot: 181.17g | Carb: 514.76g.
Breakfast: Wheat Pancakes, Bananas, Lactose Free Fat Free Milk, Old Fashioned Oats, Peanut Butter, La Costena Whole Black Beans, Great Value Wheat Sandwich Bread, Egg. Lunch: Great Value Wheat Sandwich Bread, Spaghetti with Tomato Sauce and Meatballs. Dinner: Soup Coditos. Snacks/Other: Meijer Lactose Free Fat Free Milk, Kroger Old Fashioned Oatmeal. more...
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gaining 3.1 lb a week
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