Meaghan78's Journal, 18 March 2019

121.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 41.12g | Prot: 71.44g | Carb: 115.57g.   Breakfast: Fairlife 2% Milk, Coffee. Lunch: Broccoli, Fairlife 2% Milk, Coffee, Cheddar Cheese, Tortilla Corn Chips, Carr's Table Water Crackers, Celery, Fage Total 0% Greek Yogurt, Thin Crust Cheese Pizza. Dinner: Broccoli, Spanish Rice, Kroger Green Bell Pepper, Brown Mushrooms (Crimini Italian), Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

1964 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 46 minutes, Bathing - 13 minutes, Studying - 2 hours, Housework - 36 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...