Weigh In record (no journal entry) for 19 March 2019
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132.1 lb
Lost so far: 17.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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847 kcal
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Fat: 22.34g | Prot: 48.72g | Carb: 117.92g.
Breakfast: Tempe Mendoan, My Roti Roti Tawar Funwari Gandum. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Anlene Actifit Vanila. Snacks/Other: Melon, Pepaya. more...
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gaining 2.7 lb a week
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