Weigh In record (no journal entry) for 18 March 2019
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194.9 lb
Lost so far: 8.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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970 kcal
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Fat: 18.49g | Prot: 25.26g | Carb: 182.50g.
Breakfast: Fruit Smoothie Drink, Banana, Dry Sweet Whey. Lunch: Onion Rings (Breaded and Fried), Chicken Wrap. Dinner: Tropical Smoothie Cafe Hawaiian Breeze with Splenda Smoothie. Snacks/Other: Puraqua Infuse. more...
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gaining 0.4 lb a week
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