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hungry. grateful. considering adapting exercise. we'll see. love not fear. amen. BP 128/89
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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2230 kcal
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Fat: 97.90g | Prot: 75.37g | Carb: 273.02g.
Breakfast: Sugar, International Delight French Vanilla Coffee Creamer, Spinach, Philadelphia Garden Vegetable Cream Cheese, Turkey Breast Meat, Schwebel's 'taliano Bread, Snyder's of Hanover Mini Pretzels, Snak Club Raw Almonds, Great Value Raisins, Oatmeal, Clementines. Lunch: Campbell's SpaghettiO's with Meatballs. Dinner: Private Selection Mixed Fruit, Cooked Red Peppers (Fat Not Added in Cooking), Steak-umm Sliced Steaks, Ball Park Hot Dog Bun, HEB Cream Cheese Jalapeño Poppers, McDonald's Ice Cream Cone, General Mills Cinnamon Toast Crunch Cereal. more...
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1952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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apelmm's weight history
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