Weigh In record (no journal entry) for 05 November 2012
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188.9 lb
Lost so far: 58.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2682 kcal
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Fat: 77.54g | Prot: 121.89g | Carb: 385.50g.
Breakfast: Brood - Lidl - Pain Complet, Smeerpate Ardenner, Magere Yogurt, Tarwezemelen, Banaan. Lunch: Karnemelk, Ham, Becel, Soezie - All-in - Luxebrood (Brioche), Brood - Lidl - Pain Aux Graines de Tournesol. Dinner: Arla Yoghurt, Champignon, Aardappels, Duits biefstuk, Vegetarische Groenteburger, Sperziebonen. Snacks/Other: Karnemelk Bio+, Chocolade (Puur), Macadamia noten, Sultana Appel, Pindacrunch, Koffie. more...
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3358 kcal
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Activities & Exercise:
Driving - 45 minutes, Hardlopen - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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