Weigh In record (no journal entry) for 18 March 2019
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186.2 lb
Lost so far: 21.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1091 kcal
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Fat: 44.34g | Prot: 111.96g | Carb: 74.15g.
Breakfast: Carl Buddig Black Forest Ham, Fiber One Protein One Chocolate Fudge Bar, Sargento Light String Cheese. Lunch: Halo Top Creamery Sea Salt Caramel Ice Cream, Trader Joe's 70% Dark Chocolate Wedges, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini , Green Giant Riced Veggies Cauliflower & Sweet Potatoes. Dinner: Hannaford Asparagus Spears, Zucchini , Kraft Stove Top Stuffing Mix For Turkey, Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Cashew Halves & Pieces, Vital Proteins Collagen Peptides. more...
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steady weight
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