Weigh In record (no journal entry) for 18 March 2019
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204.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1113 kcal
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Fat: 84.67g | Prot: 59.65g | Carb: 77.89g.
Breakfast: Coffee with Cream and Sugar. Lunch: Green Giant Hass Avocado, Cherry Tomatoes, Cucumber (with Peel) , Texas Roadhouse Sirloin Steak (6 oz). Dinner: Butter , Hellmann's Real Mayonnaise, Ore-Ida Sweet Potato Fries, Birds Eye Steamfresh Broccoli, Great Value Sharp Cheddar Cheese, Jennie-O Turkey Burgers Original. Snacks/Other: Schweppes Ginger Ale (12 oz), Almonds , Reese's Mini Peanut Butter Egg. more...
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losing 0.4 lb a week
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