Weigh In record (no journal entry) for 18 March 2019
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242.5 lb
Lost so far: 20.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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597 kcal
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Fat: 18.95g | Prot: 42.28g | Carb: 65.02g.
Breakfast: Amy's Ravioli Bowl. Lunch: Flaxseed Seeds, Organic Fields Organic Black Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.8 lb a week
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Tonya Palmer's weight history
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