Weigh In record (no journal entry) for 18 March 2019
|
300.0 lb
Lost so far: 20.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
1121 kcal
|
Fat: 53.27g | Prot: 68.35g | Carb: 83.28g.
Breakfast: Kroger Grape Tomatoes, Great Value Real Bacon Bits, My quick eggs. Lunch: My quick salad. Dinner: Hungry Jack Butter Lite Syrup, Great Value Bacon, Country Crock Shedd's Spread Original, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Snacks/Other: Market Pantry Oyster Crackers, Brach's Small Conversation Hearts. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markaihei's weight history
|