Weigh In record (no journal entry) for 18 March 2019
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171.5 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1649 kcal
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Fat: 85.84g | Prot: 123.37g | Carb: 34.83g.
Breakfast: Zero-Cal Adoçante Stévia com Sucralose, Café. Lunch: Banha de Porco, Da Colônia Amendoim Torrado sem Pele, Carne de Vaca Moída, Antarctica Guaraná Zero (Lata), Suco de Limão, Gallo Azeite de Oliva Extra Virgem, Alface, Sadia Queijo Mussarela (40g), Itambé Requeijão Cremoso, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Lowçucar Xilitol, Banha de Porco, Contra-filé, Kiwi, Smirnoff Vodka. Snacks/Other: Vigor Grego Protein Morango. more...
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losing 2.2 lb a week
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