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very pleasantly surprised, had crackers and tsp of peanut butter. I have a cold and stomach felt very sick yesterday
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157.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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640 kcal
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Fat: 15.98g | Prot: 79.11g | Carb: 39.82g.
Breakfast: Strawberries, Kirkland Signature Egg Whites. Lunch: Tanimura & Antle Romaine Lettuce, Kraft Lite Raspberry Vinaigrette Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Wal-Mart 93/7 Lean Ground Beef, Great Value Romaine Lettuce, Cilantro (Coriander), Pace Chunky Medium Salsa, Great Value Taco Seasoning. Snacks/Other: Beachbody Shakeology - Vegan Chocolate, IdealFit Ideal Lean Vanilla Protein Shake, Silk Unsweetened Almond Coconut Blend. more...
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losing 4.2 lb a week
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