Weigh In record (no journal entry) for 18 March 2019
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138.7 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1811 kcal
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Fat: 75.89g | Prot: 103.75g | Carb: 179.08g.
Breakfast: Pınar Denge Laktozsuz Süt, Ülker Halley Karadutlu, Marmarabirlik Zeytin Ezmesi, Muratbey Tam Yağlı Taze Kaşar Peyniri, Simit Sarayı Susamlı Simit. Lunch: Окей Томаты Розовые , Calve Az Yagli Mayonez, Азбука Вкуса Лапша Куриная. Dinner: Курица Тушёная , Султан Рис, Своя Компания Паста с Томатами и Копченым Сыром, İçim Protein Süt. more...
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gaining 0.7 lb a week
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