Weigh In record (no journal entry) for 18 March 2019
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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995 kcal
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Fat: 40.19g | Prot: 62.55g | Carb: 89.20g.
Breakfast: Zacht Gekookt Ei, Jumbo Donker Knackebrod Spelt, Chene d'Argent Brie, Zwagerman Filet Americain. Dinner: Jumbo Magere Runderlappen, Jumbo Japanse Wokgroenten, Witte Rijst. Snacks/Other: Jacques Pindarotsjes (Puur). more...
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losing 2.1 lb a week
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